I am an integrative counsellor and therapist based in Hastings and London. I use a number of counselling approaches to work in an individual and personal way with each client. I consider each person I work with to be a unique individual with specific needs.
Our personal history – including childhood and upbringing – often leaves us with unanswered questions about why we are as we are. Plus, if our adult life isn’t flowing as freely as we’d like we can feel stuck and unsure about which way to turn. This ‘stuckness’ can result in anxiety and depression.
Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life...Shannon L. Adler